Just a feeling like that
I have encountered both kind of people, those who can feel a whole lot, some who can’t. Like lyd, the moment I put my hands on her, she feels the energy rather quickly. Then there’s my guy L, whom has so far only felt a little sensation from me, but no matter, he feels better after that. As for feeling energy myself, I would say I am fairly sensitive, but there are times when I don’t feel a thing, and that’s when I try to do something about it. Besides the guides in the book by richard gordon, I’ve come up with some of my own ideas to ‘feel’ something.
Here they are:
- Imagining myself really small and tiny, and then going into my own body and as I breathe, I imagine myself ’swimming’ from my toes to my head. So I imagine what the view is like from the bottom of my feet. Then my knees, then up and up all the way to the crown of my head.
- Intone ‘OM’ silently, and imagine the sound just vibrating through down from my head to the tips of my toes.
- Listen to instrumental music, my favourite is pachebel, and just imagine each note bouncing around in and around my blood, flowing throughout my body.
- Listen to a song that touches me. (Breathe on me by Hillsongs is one of my favourite!) I like those vocals that really resonate deep within me.
- Every breathe that I take, I take it deep down to my core. I learnt how to do this in Yoga, and I imagine I am breathing in everything I need, and breathing out everything I don’t need.
- Run. This is a surefire way for me to feel something. I love to run and run, then take a slow walk, then finally sit down to meditate. Then do my QT breathing at the same time, and the sensations that gather in my palms get really strong.
- Yoga. Another great way to get myself feeling the energy flow in my body. Doing yoga has made me realise there are so many parts of me that I have probably not used/stretched before!
So those are what I can think of that I do right now. I hope it helps some of you who find that you can’t feel very much. At the end of the day, I believe that more important than trying to feel something, what are your intentions behind what you do? Energy follows intention, so just intend, and just be. Relax, take a deep breath, close your eyes and release.
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All that said, I’ve just ran and had good company lately. Been feeling a little out of sorts, not physically, but like something’s bothering me. Maybe some things are going faster than I thought they would! But today I feel a lot better, but I know I can be better!